Please Stop The Overwhelm: Part 2 How Do I Support Myself To Thrive In Music?
Written 5th August 2024 I am reflecting on my post I wrote over 2 weeks ago and just noticing how prescient my thoughts can be. Having being through a minor hell in the last while, being able to notice the signs of body distress without connecting to anything specifically. This is the challenge of poor interoception. You may ask yourself, “what is this weird word?” Let me quote from Dr Emma Goodall. Interoception is an internal sensory system in which the physical and emotional states of the person are consciously or unconsciously noticed, recognised and responded to. For example: